The first 12 week plan

Week 0

Breaking in- over corset 30” for 4-6 hours a day

Week 1

Mon.,Tues.,Weds. - Measure over corset 29 inches and wear for two hours; Thurs.,Fri.,Sat. - Measure over corset 29 inches and wear for four hours

Week 2

Mon.,Tues.,Weds. - Measure over corset 29 inches and wear for six hours; Thurs.,Fri.,Sat. - Measure over corset 29 inches and wear for eight hours

Week 3

Mon.,Tues.,Weds. - Measure over corset 28.5inches and wear for two hours; Thurs.,Fri.,Sat. - Measure over corset 28.5 inches and wear for four hours

4. Repeat week 1- 28.5

5. Repeat week 2- 28.5

6. Repeat week 3- 28

7. Repeat week 1-28

8. Repeat week 2- 28

9. Repeat week 3- 27.5

10. Repeat week 1- 27.5

11. Repeat week 2- 27.5

12. Repeat week 3- 27